25 Tips for Working Moms

Once I went to a conference, and I gave my elevator pitch to this guy beside me in the buffet line: “Since married women statistically perform 85% of domestic and childcare responsibilities even when they work outside the home, I help women create and maintain realistic routines for organization and stress management.” I took a breath and reached into my …

Introducing Quiet Mind Collective

Feeling restless and tense all the time?  Can’t shut your mind off?  Do you lie awake at night worrying? You’re not alone. I’m thrilled to introduce my new members-only site for anxiety education and stress management.  Through this amazing new membership service you’ll get: 24-hour access to exclusive content updated each week Videos, worksheets, recommended resources and more – all curated …

30 Minutes to a More Organized Life

When my daughter began walking really well, I quickly noticed that my neat and organized life was going to change.  Suddenly every waking moment (and lots of moments when we all should have been sleeping!), I was consumed with the constant chores that come with motherhood.  How would I ever be able to work full-time, care for my child, clean the …

How to Make the Most of Your Day When Your Kids Are Gone

Mother’s Morning Out (MMO), day care, play dates, nursery school, whatever you want to call it… it’s an absolute treasure for the mother of a preschooler to get out of the house sans children for a few hours a week, right? There is some kind of luxury to going to the gym, getting groceries, or even just taking a nap …

6 Sneaky Ways Your Period May Be Affecting Your Life

One of my favorite psychology instructors strongly denied the existence of PMS.  She openly proclaimed that a woman’s menstrual cycle couldn’t affect her relationships, her emotional well-being, or even her physical symptoms.  When one of my classmates disagreed, this professor heatedly responded with her concerns that studies of PMS and PMDD (which is now included in the Diagnostic and Statistical Manual, …

Counseling Vs. Life Coaching: We Offer Both!

Which is right for you:  counseling or coaching? Most potential clients call upon me for help answering the question:  Is counseling really right for me? The difference between counseling and coaching can be murky at times, and I hope to add some clarity here.  To draw this distinction, I use the analogy of swimming versus rowing a boat. When a …