How Acting Like a Cat Can Resolve Anxiety

We continue with our Tips from 17 Self-Care Pros today, and I loved this creative advice from Selina Almodovar.
— Celeste
self care for anxiety

Start Talking To Yourself! (Speak in your own love language)

Do What Your Cat Does (they sleep, they eat, and they take really good grooming care of themselves- which of those are you lacking?)

Create Your Oceanview (use/create/visit an image that often soothes and brings instant calmness into your life, I.e. Sunset, beach, desert, garden, etc)

Selina Almodovar, Relationship Coach


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