It isn't easy to change our own self thoughts but it can change your behavior. I challenge you to write your life story, connect with the pain and then allow yourself to put it in the past. You are not what happened to you, leave it in the past. You are not that person any longer, be the change!
Gut health is extremely important to your overall health. Your mental health is directly related to the health of your gut as well. Heal your gut to heal your mind.
When you have anxiety, exercise is probably the last thing on your mind. Exercise can be one of your biggest allies. Releasing those "feel good" chemicals helps you take your mind off your worries. Once you have a regular routine you will crave more.
Elizabeth Durham, Nutrition Coach - Elizabeth Durham, LLC
What's really stressing you? It might not be what you think...