Go Barefoot for Anxiety Relief - With Irena Miller

Continuing our self-care roundup, today we have Irena Miller with some amazingly helpful resources.
— Celeste

Did you know that walking outside barefoot is a great way to release anxiety? Or burying your feet in the sand? It's a wonderful way to calm the nervous system. If you can't get outside, here is a yoga short 11 minute Happy Feet Yoga Video that will help reduce anxiety. http://www.irenamiller.com/yoga-feet

Thoughts and worries crowding your mind? No room to breathe? The Burning Bowl Ceremony is designed to help you let go of the things that are no longer serving you. Watch the video here: http://www.irenamiller.com/inklings-burning-bowl

Do making decisions cause you anxiety? Here is an effective way to let go of the anxiety and make effective decisions that you are happy with! It is a 'finger walking' meditation, see the details here: http://www.irenamiller.com/chartres-meditation

Irena Miller, Certified Yoga Teacher, E-RYT 500 500 - Yoga with Irena


Try out our FREE Anxiety Trigger Tracking Course to find out what's really causing your stress.