Erase Regret... Eliminate Worry

Today is a really special day, because I love sharing this advice from my colleague, Erik Andress. Erik curates the podcast I co-host, The How To Be A Grownup Podcast. I hope you’ll check it out, and I know you’ll love Erik’s inspiration! He continues with our Anxiety Advice from 17 Self-Care Pros series.
— Celeste
Self care anxiety advice

Remember that no amount of regret will change the events of your past and no amount of worrying will dictate the future. Breathe deeply and as you exhale, know that you are a person of powerful worth and you are very much in control of the way that you perceive and react to your experiences!

Erik Andress, Educator and Podcaster - How To Be A Grownup

www.soundcloud.com/Erik-Andress

Twitter and Instagram: @erikandress


Our Stress Skills Deeper Dive course is filled with powerful anxiety coping strategies.  Check it out!