In this video, I'm going to share a bit about why deep breathing works to reduce anxiety.
I can see you nodding off right now. Don't click away!
Deep breathing gets such a bad rap, because it seems entirely cliche. Well, I'm here to show you that there's a reason relaxation training always involves mindful breathing. Whether you're a sufferer of social anxiety, panic attacks, burnout, stress or generalized anxiety... this coping skill will work for you.
Relaxation is a skill that we lose as we age, due to the stress of parenting, financial worries, work/life balance and more. The good news is that you can learn to reduce your anxiety with techniques like mindful, intentional breathing.
Don't forget to take our quiz, "Is it stress or anxiety?"
In the video I'll share about:
- The fight or flight response
- How this response is not helpful to us any longer, despite having been really beneficial to our ancestors
- Exactly how to breathe correctly for maximum relaxation
- How to incorporate deep breathing into your daily life for stress reduction and anxiety relief
One more thing... Be sure to check out the quiz mentioned in the video so that you can get all of our downloadable audio files that will walk you through deep breathing exercises. Just click the button to take our "Is it stress or anxiety?" quiz, and then enter your email when prompted.