Find your safe place. Where is it that you feel the safest and go there. Perhaps accompanying this with some breathing techniques to help re-center yourself.
Have a consistent routine that you can count on, depend on and rely on. Take it in small increments too throughout your day if that is helpful. What can you get through in the first 10 minutes, then the next 10 minutes, and so on.
Do something that provides or creates an outlet for yourself to help cope, deal with the anxiety, or provides you with your own version of "therapy". This can come in many forms such as movement, journaling, painting, cleaning... etc.
Peggy Galdamez, Health and Wellness Coach