Confronting the Lies of Anxiety - 3 Self-Care Tips (Including a Resource for Anxious Kids)

I really admire Samantha McDonald for her resiliency in dealing with life as a special needs mom. It was an honor to share her anxiety self-care tips in our roundup this week.
— Celeste
Self care for anxiety

My top tip for my clients to help relieve anxiety is called "Truth vs. Lies". Write out all the statements you are saying to yourself, such as "I'll never have enough money to pay bills" or "I'm so worried about how my child is doing in 2nd grade". Next to those write 1 truth regarding each statement - "I was able to buy groceries this month" or "My son got an A on his last spelling test". This exercise will help you recognize when your anxieties are unfounded or if there is any truth to them.

As a family coach, and a special needs mom myself, one of my top recommendations for anxious children, is a "Calm Down Box". Take any type of container and fill it with items that you know help your child relax. Play-doh, hand fidgets, light-up balls, kinetic sand, for example. When you see them becoming anxious, give them their calm down box and watch them have fun.

As a family coach, and a special needs mom, one of my favorite tools for my own anxious children is to get them moving. When my daughter is struggling with homework, or loud noises in the house, we tell her to go ride her bike, take the dog for a walk, or her favorite, jump on the trampoline. For our son it's Pokemon GO or also the trampoline. It's amazing how re-directing them to an activity helps their brains handle anxiety-filled moment so much better.

Samantha McDonald, Life & Family Coach - Living With Real Joy

http://livingwithrealjoy.com/

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If your kids struggle with anxiety, too, check out our freebie: