Anxiety/Stress
Do you find yourself lying awake at 3am? Do you overthink things? Suffer from tense shoulders or teeth-grinding? You might be experiencing anxiety. Celeste has devoted more time and energy to the study of anxiety than any other concern, making her an expert in the field. Marsha has extensive experience assisting clients with anxiety, as well. Don't live your life constantly worrying about the "what ifs"! Make an appointment to learn how to manage your stress effectively.
Decision Support
"I just don't know what to do!" We all want to make right choices, and often we're too close to the situation to know what's best. If you've found that consulting your friends and family only leaves you frustrated and confused, We can be the objective listeners you need. Talking out the options with a trained professional helps you sort out your feelings and gain the clarity you need.
Academic Anxiety
If you are a college student with difficulty attending classes due to emotional distress, school anxiety could be to blame. We offer quick, practical strategies for getting families back on track in school after an extended absence or a particularly challenging event. Celeste is both a Licensed Professional Counselor and a Certified School Counselor who can help you navigate the routines for academic success.
Major Life Change
Has something turned your life upside down? Both joyful and difficult changes cause incredible stress. Whether you're starting new job, welcoming a new baby, weathering a divorce, or facing bad news... we can help you walk through this season of life. Marsha has particular expertise in helping clients with cancer diagnoses or those who have lost a loved one.
Substance Abuse
If you’re ready to live a healthier life free from the burdens of substance abuse, we can help! Marsha has significant experience helping clients in their recovery, as well as supporting loved ones who are dealing with an addicted spouse, child, parent, or friend. Celeste has devoted time to helping clients who are learning to make peace with being adult children of alcoholics.
Depression
Most people don't actually realize that they're depressed. Some signs include sleeping too much or too little, low energy, change in weight or appetite, feeling sad most days, hopelessness, low self-esteem, or thinking about death and dying. You might be thinking, "I just wish I could go to sleep and forget about all of this." Depression could be to blame, but there are strategies to help you overcome this challenge. If you've tried antidepressants with little result, or if you don't feel comfortable taking a daily pill, we can teach you strategies for overcoming the heaviness that's weighing you down.